Here are a few beneficial beauty and health tips during Ramadhan.
1) Sip on water throughout the evening. Aim for 8 glasses by bedtime. To help you keep track, fill and refill a water bottle with a measured amount of water, and be sure to finish it.
2) Avoid fried and spicy foods as they may cause heartburn or indigestion.
3) Eat suhoor just prior to dawn. Yes, it’s hard to get up at that hour, which is why it has many benefits and rewards. It will help you to wake up for the Fajr prayer. The suhoor meal is Sunnah. And this morning meal is generally recognized as the single most important meal of the day. Do not overeat, though. Focus on taking in foods that are rich in complex carbohydrates and protein, fruits or vegetables, and plenty of water.
4) During the hottest part of the day, stay in cool areas (indoors or in shade) and limit your physical activity. Rest if possible. Keep your skin hydrated by applying enough moisturiser on the skin. If you are outdoors, don’t forget your sunscreen.
Ps: Most Tini’s spa clients know we love Dermalogica toners for instant hydration. Keep it handy and spray all over your face whenever needed.
5) Light exercise, such as walking for 15-20 minutes, is best done in the evening hours.
Ps: Again, apply your sunscreen ladies. 😉 Oily skin type people love matte, oil-absorbing texture and people with dry skin love rich, moisturising sunscreen. You can try sunscreen that suits your skin best for FREE at our Skin Bar by Dermalogica session. Call us and ask us how.
To all our valued readers, we offer a wide facial treatment range to solve your skin concerns; boost skin hydration, brighten dull skin, get rid of black heads and white heads, minimize pores or combat signs of aging. Perfect time before Raya! To celebrate the holy month, we are offering RIANG RIA HARI RAYA PROMOTION till 30th June 2017.
RIANG RIA RAYA @ TINI’S SPA
- Buy 2 products, FREE 1. (Entitled for Dermalogica/ Youngblood/ Bioxil brands only)
- Buy 1 treatment, get second treatment at 50% discount.
Terms & conditions:
Valid till 30th June 2017 only.
FREE item is the lowest price item.
Not valid with other promotions.
Prior reservation is highly recommended.
Please visit us at Tini’s spa, Seksyen 7, Shah Alam and Taman Dagang, Ampang or
Tini’s spa would like to wish everyone Selamat Berpuasa and have a blessed Ramadhan. Kindly share this article with someone you love.